2 MINUTE Mot
feeling stuck, overwhelmed & unmotivated?
FEELING STUCK? OVERWHELMED? UNMOTIVATED?
Let’s fix that in TWO MINUTES.
The way we work is exhausting. Deadlines. Pressure. Staring at a screen or standing on your feet all day. Constant problem-solving. And yet, somehow, we’re expected to power through.
What if I told you the key to getting unstuck, feeling energised, and making things happen isn’t a total life overhaul?
It’s just two minutes.
THE TWO-MINUTE METHOD
MEET LIZZIE WILLIAMSON – THE EXCUSE BUSTER FROM DOWN UNDER
Hey, I’m Lizzie. I know what it’s like to feel overwhelmed.
Years ago, I hit rock bottom. Postnatal depression left me completely paralysed by exhaustion and self-doubt. The thought of “fixing” my life felt impossible.
Then, one day, I did something radical.
I gave myself permission to start small. Really small. Two minutes small.
It felt tiny. Insignificant. But it sparked something in me. And day by day, those two minutes changed everything.
Now, I bring that same method to workplaces & conferences worldwide.
I teach high-performing professionals, frontline workers, and overwhelmed teams how to shake off stagnation, reset their mindset, and start taking action. Right now.
WATCH LIZZIE SPEAK
meet some of Lizzie’s ENERGISED workforces
Our Services
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KEYNOTES & WORKSHOPS
Lizzie delivers more than just motivation; she provides practical tools and strategies that attendees can implement immediately. Your audience will leave with clear, actionable steps to recharge their energy and boost productivity.
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CONFERENCE ENERGISERS
Forget passive listening! Lizzie’s sessions are dynamic and hands-on, ensuring your audience is actively engaged from start to finish. She brings the energy that gets people moving, thinking, and connecting.
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TWO MINUTE MOVES VIDEOS
We create personalised Two Minute Moves videos that help employees overcome the physical and mental challenges of their work environments with practical moves that can be done anytime, anywhere.
Lizzie’s bio
Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is the author of The Active Workday Advantage, the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, Sunrise the Today Show, Women’s Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to have an active day so they can be their most engaged, energised and happiest selves. She has got hundreds-of-thousand attendees around the world moving at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama.
NEW BOOK OUT NOW!
The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
CONTACT
If you’re looking to energise your workplace or event and equip your team with the tools they need to overcome challenges, Lizzie Williamson is the speaker and presenter who can make that happen. Get in touch to turn your event into a transformative experience that leaves a lasting impact.