THE 2 MINUTE Mo
motivational keynote speaker & presenter
Struggling with Energy?
What is the cost of burnout on your team?
Decreased productivity and creativity.
Declining workplace morale.
Unengaged and stressed employees.
High employee turnover rates.
Loss of valuable talent.
Weakening company culture.
meet LIZZiE Williamson “THE EXCUSE BUSTER FROM DOWN UNDER”
Empower your teams with quick and effective wellness solutions that restore energy and elevate productivity.
Lizzie’s keynotes, workshops and Two Minute Moves will:
Revitalise your team’s energy and focus
Transform overwhelm into actionable wellness solutions
Boost productivity with quick, effective strategies
Create a healthier work environment for all
We Understand Your Challenges
Employees are overwhelmed by stress and fatigue. Lizzie Williamson offers the Two Minute Method, providing quick and effective strategies that boost productivity and engagement so your teams feel revitalised and perform at their best.
Inspired by her own struggle with post-natal depression, Lizzie discovered the transformative power of just two minutes - two minutes of movement and mindset shifts that ignited her passion for change.
With years of experience and a proven method, Lizzie can help your team break the cycle of overwhelm, stress & fatigue and embrace a healthier, more productive work life.
WATCH LIZZIE SPEAK
meet some of Lizzie’s ENERGISED workforces
Our Services
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KEYNOTES & WORKSHOPS
Lizzie delivers more than just motivation; she provides practical tools and strategies that attendees can implement immediately. Your audience will leave with clear, actionable steps to recharge their energy and boost productivity.
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CONFERENCE ENERGISERS
Forget passive listening! Lizzie’s sessions are dynamic and hands-on, ensuring your audience is actively engaged from start to finish. She brings the energy that gets people moving, thinking, and connecting.
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TWO MINUTE MOVES VIDEOS
We create personalised Two Minute Moves videos that help employees overcome the physical and mental challenges of their work environments with practical moves that can be done anytime, anywhere.
Lizzie’s bio
Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is the author of The Active Workday Advantage, the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, Sunrise the Today Show, Women’s Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to have an active day so they can be their most engaged, energised and happiest selves. She has got hundreds-of-thousand attendees around the world moving at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama.
NEW BOOK OUT NOW!
The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
CONTACT
If you’re looking to energise your workplace or event and equip your team with the tools they need to overcome challenges, Lizzie Williamson is the speaker and presenter who can make that happen. Get in touch to turn your event into a transformative experience that leaves a lasting impact.