“the excuse buster from down under”
Lizzie Williamson, Motivational Keynote Speaker & presenter: Transforming Overwhelm into Action!
Hi! I’m Lizzie WILLIAMSON
wITH stress, overwhelm, and fatigue seemINGLY NOW the norm, I’m here to offer a fresh approach.
I know what it’s like to feel stuck, drained, and unsure of how to move forward. My turning point came during one of the toughest periods of my life - when I was battling postnatal depression.
Back then, finding time or energy for myself felt impossible. But one day, I discovered that just two minutes of movement or a simple mindset shift could create a ripple effect of positivity and progress. Those two minutes became my lifeline and eventually grew into what I now call the Two Minute Method - a practical, powerful way to break free from stress and spark action.
What started as a personal journey turned into a global movement called Two Minute Moves, helping people all over the world take small steps that lead to big changes.
WHAT I DO
I now work with organisations and teams to help them overcome overwhelm, build resilience, and reignite their energy. Through my keynotes and workshops, I share practical tools that are simple, effective, and accessible—no matter how busy life gets.
My keynotes, workshops and videos are designed to:
Energise your team: I’ll show you how two minutes can transform stress into strength.
Deliver real results: Whether it’s boosting focus, productivity, or well-being, I provide tools your team can start using immediately.
Create lasting impact: My talks go beyond inspiration, giving people actionable strategies they’ll want to use every day.
WHY ME?
Before becoming a speaker, I was a cruise ship dancer (yes, really!), so I know how to captivate a crowd. But it’s my own experience with burnout and recovery that gives me the empathy and insights to connect with people on a deeper level.
I’ve spoken at major conferences, partnered with leading organizations, and written an award-winning book to help individuals and teams thrive—even in the face of challenges. Whether it’s a leadership summit or a workplace wellness program, I bring energy, relatability, and results.
If you’re ready to help your team move from stuck to unstoppable, I’d love to show you how two minutes can make all the difference.
Let’s make it happen!
LIZZIE’S experience
Lizzie’s approach has led to her being dubbed by the US media as “The Excuse Buster From Down Under” and made her a regular fitness presenter on morning television, with her work featured on Good Morning America and the Today Show.
Grounded in both psychology and physiology, Lizzie offers practical ways to push past procrastination, give up the guilt, and sustain success. Her passion lies in helping others unlock their anything-but-latent potential by creating an environment where energy, productivity, and wellbeing work together.
Lizzie infuses workplaces with such vibrant energy and positivity that some have even called her sunshine in human form.
Lizzie has inspired hundreds of thousands of attendees around the world, getting them stretching, moving, and dancing at conferences featuring prominent figures like President Barack Obama, Michelle Obama, Arianna Huffington, and the Dalai Lama.
Lizzie’s keynotes & energisers
Lizzie Williamson, has a toolbox of tips and hacks to help your people get the most out of every workday or conference. Lizzie will motivate and inspire your people to integrate easy and effective energy-boosts and mindset shifts into their day so they can be their most happiest and productive selves.
Two minute moves videos
When exercise feels impossible, Lizzie makes it easy. Whether you want to relieve tension, increase creative output, or put a smile on your face, these tailor-made Two Minute Moves will make energy-boosting movement part of your people’s everyday life.
order lizzie’s books & cards
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.