“the excuse buster from down under”
Lizzie Williamson, Motivational Keynote Speaker & presenter: Transforming Overwhelm into Action!
Meet Lizzie, The Excuse Buster from Down Under”,
Lizzie Williamson is Australia’s go-to expert in mindset, movement, and motivation.
A best-selling author (Two Minute Moves, The Active Workday Advantage), TEDx speaker, and regular guest on Australian morning TV shows like Sunrise, Today, and Studio 10, Lizzie is known for getting even the most desk-bound audiences on their feet and fired up.
Her work has been featured on Good Morning America and in global media…
and her science-backed Two Minute Method helps people shift their state in real time - boosting focus, wellbeing, and performance in just two minutes.
A former cruise ship dancer turned global speaker…
Lizzie has brought her interactive, joy-infused energy to conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington, Tony Robbins and the Dalai Lama. She’s worked with top-performing teams around the world, helping them reset, recharge, and show up with energy even under pressure.
Lizzie’s keynotes are anything but conventional…
…they’re high-impact, movement-powered experiences that leave audiences saying, “I needed that.” Whether she’s helping sales teams re-energise or equipping leaders with practical tools to stay steady, optimistic, and effective through change, Lizzie proves that big breakthroughs start with small shifts.
Lizzie’s keynotes
Lizzie Williamson, has a toolbox of tips and hacks to help your people get the most out of every workday or conference. Lizzie will motivate and inspire your people to integrate easy and effective energy-boosts and mindset shifts into their day so they can be their most happiest and productive selves.
Two minute moves videos
When exercise feels impossible, Lizzie makes it easy. Whether you want to relieve tension, increase creative output, or put a smile on your face, these tailor-made Two Minute Moves will make energy-boosting movement part of your people’s everyday life.
order lizzie’s books & cards
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.