THE 2 MINUTE M
Workplace wellbeing Made Easy
DON’T LET WELLBEING FALL BY THE WAYSIDE
When wellbeing takes a backseat, employee focus diminishes, fatigue sets in, and productivity plummets — creating a ripple effect that harms team performance and morale.
Why does prioritising wellbeing feel so hard?
➡ No easy access to solutions
➡ No time for wellbeing activities
➡ No motivation to get started
We get it, we can help
With Lizzie Williamson’s expertise as “The Excuse Buster From Down Under”, countless employees have rejuvenated their workday, regained their energy, and reignited their productivity.
Trusted by Global Organisations
We’ve successfully implemented solutions across diverse industries.
Revitalise Your Team’s Work Life
Experience improved focus and reduced fatigue with just 2 minutes a day.
➡ Tailored videos that fit your needs
➡ Quick 2-minute moves that can be done anywhere
➡ Empower employees to prioritise their wellbeing
➡ Boost productivity and improve morale
Countless Success Stories
Our clients consistently report higher employee satisfaction rates.
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“Lizzie’s 2-minute Moves had a huge impact on my team!"
— Clare Stokes, Executive Assistant to CSCO, Super Retail Group
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Any company looking to energise their teams through movement, Lizzie’s Two-Minute Moves are great way to do that.
— Davina Pellicano, Manager Helath and Wellbeing, IGO Limited
3 Simple Steps to Energise Your Team
Let’s make wellbeing easy and accessible for everyone.
Customised Video Library
Imagine a library of quick, guided movements tailored to your team’s unique needs, whether they’re sitting through back-to-back meetings or standing on their feet all day. We create personalised Two Minute Moves videos that help employees overcome the physical and mental challenges of their work environments with practical moves that can be done anytime, anywhere.
BUILT FOR EVERY WORKPLACE
Our videos are designed for flexibility, whether employees are standing, sitting, or moving around. Each video addresses real work challenges - eg: tight shoulders, fatigue, stress and disconnection — providing tangible relief and engagement in just two minutes.
Simple & science-backed.
Two Minute Moves fits seamlessly into any workplace routine, with no equipment needed and no disruption to productivity. These micro-movements are easy to implement, energising, and provide lasting benefits that improve employee performance, wellbeing, and job satisfaction.
PRIORITISE WELLBEING IN MINUTES
Your team deserves to feel their best.
At Two Minute Moves, we recognise the struggle of fitting wellbeing into a busy workday. Our quick, effective solutions allow your employees to ease body aches, enhance focus, and maintain a balanced work life - all in just two minutes. Let us help you create a healthier work environment where self-care becomes second nature.
